WANDERING WELLNESS
Helping you use your
body better
With 30 years of gymnastics experience and a doctorate in physical therapy, I work with clients to optimize function while minimizing pain. My integrated approach meets you where you are, and together we’ll work toward your goals.
Client-centered and holistic care focused on
MOBILITY • STABILITY • STRENGTH
Physical Therapy
Integrating evidence-based practice and experience to help you achieve your movement goals.
Injury prevention, rehabilitation, and sports performance
Learn to heal yourself
With an experienced teacher you can trust
One-on-one or group yoga with an emphasis on body alignment and core control.
Elevate Your Training
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Virtual Training
Gymnastics and non-gymnastics training available
Individual and group sessions
FREE consultation before starting
Discounts on packaged sessions
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Team Programming
Virtual and in-person
Team and individual screening
Specific conditioning and drills
Multiple progressions and modifications
Coaches education
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Monthly Subscription
Medical resource for yourself/coaches/team
Mini training session each month
Goal-oriented progressions
Short and long-term options
Get your gymnast screened.
Using a gymnastics specific evaluation tool, we will discover the areas of need most relevant to the individual gymnast, and team as a whole.
Contact me.
CoachShiraDPT@gmail.com
860-558-5971
